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Month: March 2026

Marissa Twedt March 5, 2026

Clocks will be going back one hour in the very early AM hours Sunday morning thanks to daylight saving time.  Try getting to bed 10-15  minutes earlier than usual on Friday night. Then an additional 10-15 minutes earlier Saturday night in order to help minimize the disturbance to sleep-wake cycle. Also, getting exposure to sunlight […]