Clocks will be going back one hour in the very early AM hours Sunday morning thanks to daylight saving time.
Try getting to bed 10-15 minutes earlier than usual on Friday night. Then an additional 10-15 minutes earlier Saturday night in order to help minimize the disturbance to sleep-wake cycle. Also, getting exposure to sunlight soon after waking can aid the body’s internal clock with adjusting to the time difference.
Doing these small things will help maintain good sleep hygiene which will help the body function as it should with minimal stress from the loss of an hour.
Remember to check the time on your microwave, stove, wall clock, alarm clock and in your car.